What you see isn’t reality most of the time. And to others.Īnd if I may, I implore that you stop comparing yourself to the people you see on Instagram. but we’re all just trying to love ourselves fully, and that includes those things we’ve tried to hide in the past. Our tummies, our bums, our thighs, our chicken wings, our back fat. We all have things that we don’t like about ourselves. And I naturally suck in my stomach at all times due to years of doing it. I’ve perfected the art of dressing for my “body type” and posing my body in photos. It is growing and shrinking, and then growing and shrinking again.īut I have definitely spent a lifetime hiding it up until now. And I can honestly say I am finally content in my skin. I spent so long hating my body instead of celebrating it. They can completely change your perception of someone’s body. Because even though I try to post real candid photos, I still have a tough time being completely vulnerable and open.īut I just wanted to show you guys, what a wonder posing and high waisted pants are. I always have a hard time with these posts. Know that incredible GOALS can have NOTHING TO DO with WEIGHT, and EVERYTHING to do with HEALTH. So here’s a little reminder for any of you struggling right now with the urge to diet or shrink or minimize all that you are: Even if once it was all I thought about for days on end. That I can have fitness goals, but they should come from a place of LOVE, not of punishment or restriction.Īnd that a NUMBER on a SCALE can not, should not EVER define or control me. It’s about feeling what I feel, but knowing in the same breath that my BODY says nothing about my WORTH as a woman. Yet BODY ACCEPTANCE isn’t about always feeling only sunshine and rainbows. These questions are coming in more right now, as so many of us are home, slowing down, sliding into our thoughts.Īnd like SELF LOVE itself, the answer is complicated.īecause those thoughts never entirely go away. How I let myself slide into swimsuits and shorts and didn’t pick apart the cellulite, the stretchmarks, the soft folds that slunk over seams. I often get asked how I became comfortable with my WEIGHT, with my BODY. Your GOAL WEIGHT is not always your HEALTHY WEIGHT. This confusion could then manifest itself into an unhealthy mental health state," he told Bored Panda. If a young girl is brought up only seeing one type of woman in advertisements, on social media, in films and music videos, in her family and close friends circles, then seeing something different in herself could cause confusion. "As a society, we must work together to create a culture of self-love and support, and this means by ensuring the promotion of as many different body types, shapes, colors, and sizes as possible. "The continuous promotion of these types of images can lead to an obsessiveness for perfection, and this in itself could be the underlying psychological disorder that leads to the eating disorder Anorexia Nervosa," Albuquerque, the UKAT Group Head of Treatment explained how photo-edited pictures can affect us.Īccording to the expert, acceptance and a love for oneself "comes from within but is hugely influenced by environmental factors." That means that all of us, in part, are responsible for how welcome (or unwelcome) some people feel.
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